|
SCHEDULE
FOR CLEANSING
| night before |
2 caps cascara |
|
| 06.00 |
Juice 2 lemons |
120 ml in 500 ml water |
| 07.00 |
Fibre cleanse |
1 heaped tsp in
500 ml water |
| 08.00 |
Green drink - carrot,
beet, spinach. |
150 ml) |
| 09.00 |
Orange juice |
375 ml |
| 10.00 |
Green drink-carrot,
beet, spinach |
in 150 ml water |
| 11.00 |
Orange juice |
375 ml |
| 12.00 |
Fruit juice |
375 ml |
| 13.00 |
Fibre cleanse |
1 heaped tsp in 500 ml
of water |
| 14.00 |
Juice 2 lemons |
120 ml in 500 ml water |
| 15.00 |
Fruit juice |
375 ml |
| 16.00 |
Green drink - carrot,
beet, spinach |
150 ml |
| 17.00 |
Orange juice |
375 ml |
| 18.00 |
Fibre cleanse |
1 tsp heaped in 500 ml
water |
| bedtime |
2 cascara tablets |
|
Bowel cleanse - colonic irrigation followed by lacto-acidophilus
(available at health stores or order from your chemist.)
Return to recovery programme
treatments
|