Diet for HIV/AIDS
 (and a disease free life!)

Foods to be eaten:

whole wheat flour, millet, brown rice, roller mill maize, raw cabbage, tomato, onions, carrots, lettuce, rape, pumpkin leaf, lemon juice, garlic, oranges, bananas, papaya, apples, honey, sunflower seeds, fruit juices without sugar, avocado pear, pumpkin, green beans, dry beans, cooked soya flour, ground nut flour, lentils, sweet potato, cucumbers, melons.

Foods to be avoided:

sugar, white bread, baking soda, vinegar, fish, eggs, chicken, milk, cheese, meat, beer, tea, coffee, coke, soft drinks, tobacco, jam, canned foods, fried foods, salt, pepper, lard, margarine, pig meat, sausages, alcohol, biscuits, cake, crisps, ice cream.

 Please read the articles on why meat is so bad for you.

Essential

pure water (2 litres per day)
molasses (1 tbspoon 3 X / day)
fibre (1 tbspoon 1 X / day)

Herbal supplement

immune mix (1/4 teaspoon 3 X  day (available from Natural Remedies)  
click here to see ingredients, functions and benefits of this herbal formula.

Vitamins    

Vit C 1000 mgs 3 X / day
Vit A & D 1 X / day
Vit B 1 X 3 / day
Vit E 400 IU 1 X / day

 Minerals

Calcium + Magnesium + Zinc 1 X / day
Potassium Compound 1/2 teaspoon / day
Niacin 100 mgs 3 X / day
Folic Acid 1 X / day
Alfalfa Tea 1/2 cup 3 X / day
Brewers Yeast 3 tablets three times a day

 

Sample Meal Menu
(use similar foodstuffs from your country)

Whole grains, Fruits, Vegetables, Soya milk

Sunday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch raw veg salad, garlic, chinese cabbage, maize/corn meal
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper veg soup, brown rice, rape relish

 Monday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch Raw veg salad, garlic, beetroot, corn, egg plant, maize/corn meal, chinese cabbage
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper soya milk, maize/corn meal, pumpkin leaf relish

Tuesday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch Raw veg salad, garlic,  pumpkin leaf/ground nut, egg plant
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper veg soup, maize/corn meal, irish potato relish

Wednesday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch maize/corn meal, beans, egg plant, caggage, veg salad/beetroot
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper soya milk, brown rice, vegetable relish

Thursday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch pumpkin leaf/groundnut, irish potatoe,  maize/corn meal, raw veg salad/garlic
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper veg soup, nshima, rape relish

Friday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch raw veg salad/garlic, corn, soya chunks, spinach
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper soya milk, pumpkin leaf, brown rice

Saturday

7:00 Breakfast millet/oats/heps, orange juice, apple, banana, molasses, 2 whole wheat buns, peanut butter, wheatgerm.
10.30 Tea alfalfa tea with whole wheat bun
12.30 Lunch raw veg salad, garlic, maize/corn meal, lentils
16.30 Tea alfalfa tea with whole wheat bun
18.30 Supper veg soup, maize/corn meal, vegetable  relish

The diet serves to create an environment  
in which the virus cannot grow.

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